One-Pot Cherry Tomatoes, Garlic, Olives, and Olive Oil – Simple Mediterranean Comfort

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Category: Main Dish / Side Dish

🌿 Introduction

Looking for a healthy cherry tomato recipe that’s quick, flavorful, and Mediterranean-inspired?
This one-pot cherry tomato recipe with garlic, olives, and extra virgin olive oil is a perfect
blend of simplicity and bold flavors. Juicy cherry tomatoes, aromatic garlic, briny olives, and rich olive oil
come together to create a simple one-pot dish that’s both delicious and nourishing.

Whether you’re serving it as a garlic and olive oil dish alongside grilled meats or as a topping for
pasta, this easy olive oil side dish fits perfectly into any Mediterranean meal plan. Plus, it’s all made in one pot for easy cleanup!

Why Olive Oil Quality Matters

When making a Mediterranean olive oil recipe, the quality of your olive oil is crucial.
Always choose LUM’ARI extra virgin olive oil (EVOO)—cold-pressed, unrefined, and full of nutrients.

  • Antioxidant-Rich: Contains polyphenols that help reduce inflammation and protect cells.
  • Heart-Healthy: Full of monounsaturated fats that support cardiovascular health.
  • Flavor Boost: Fruity and peppery EVOO adds depth to simple ingredients.
  • Immune Support: Combines beautifully with garlic for immune-enhancing properties.

🍅 Ingredients

  • 2 cups cherry tomatoes (halved or whole)
  • 4 garlic cloves, minced
  • ½ cup black olives, pitted and sliced
  • ¼ cup extra virgin olive oil
  • 1 tsp dried oregano (or 1 tbsp fresh)
  • Salt and freshly ground black pepper, to taste
  • Optional: Crumbled feta cheese
  • Optional: Fresh parsley, chopped

👨‍🍳 Instructions

  1. Prepare the ingredients: halve tomatoes, mince garlic, and slice olives.
  2. Heat the olive oil in a deep skillet over medium heat.
  3. Sauté garlic for 1–2 minutes until fragrant, without burning it.
  4. Add cherry tomatoes; cook for 10 minutes until soft and juicy.
  5. Add olives and oregano; stir and cook another 5–7 minutes. Season to taste.
  6. Optional: Garnish with feta and parsley for extra flavor and color.
  7. Serve warm with crusty bread, over pasta, or as a Mediterranean one-pot meal.

✅ Tips for the Best One-Pot Dish

  • Use ripe tomatoes: In-season cherry tomatoes deliver the sweetest taste.
  • Choose top-quality EVOO: Makes a difference in flavor and nutrition.
  • Customize: Add zucchini, bell peppers, or spinach for extra variety.
  • Keep it vegan: Skip the feta for a plant-based version of this one-pot cherry tomato recipe.

💚 Health Benefits of Olive Oil and Garlic

  • Heart Support: EVOO helps manage cholesterol and supports heart function.
  • Anti-Inflammatory: Both garlic and olive oil reduce inflammation naturally.
  • Digestive Aid: Garlic supports gut health with natural prebiotics.
  • Rich in Antioxidants: Helps reduce oxidative stress and boosts immunity.